Evolutions Fitness Studio

 The Evolutions Fitness Studio boasts the newest equipment in the area. Our Life Fitness cardiovascular machines are great to improve the general fitness levels through treadmills, summit trainers, upright and recumbent bikes and the ever popular cross trainers.

In the Life Fitness range we have the Resistance machines, great for strength, toning and muscle building.

In addition we can also offer you the Techno Gym hyrdraulics which are excellent for toning rehabilitiation and cardiovascular fitness.

The Fitness Studio has 40 stations of the most up to date equipment as well as 2 sets of free weights ranging from 0.5kg to 30kg

Classes

Classes are a great way to get fit and meet like minded people. All our classes are run by fully qualified instructors.

Times are as follows:

Tuesday 50+
9.15am - 10.30am
10.30am - 11.45am

Wednesday GP Referral
10.00am - 11.00am
11.00am - 12.00pm

Friday 50+
9.15am - 10.30am
10.30am - 11.45am

What Can We Offer?

On joining the centre you will receive great benefits, both in and out of the Fitness Suite.

On completing the initial joining stages you will recieve a personalised programme, tailor made to suit your individual needs. Your programme can be updated whenever you want, keeping you motivated.

Becoming a member of the centre allows you access at members' prices to all exercise classes.

All the staff are fully qualified in Sports Nutrition, so if you need any guidance in this area please dont hesitate to ask.